Self-Care, Yoga &
Mystic Meanderings
with Sehr

Upcoming retreats & events:

Sunday June 22nd, 10:30am to 4:30pm

Embody Solstice: A Day of Connection & Somatic Exploration

Embrace the energy of the summer solstice for a day of playful exploration to tune into the wisdom of your body in a safe and supportive space and experience meaningful connection. Get all of the details

Welcome to

Create Healing Spaces Psychotherapy & Wellness –

a gentle place for your body to land, where all parts of you are welcome.

Whether you’re experiencing grief, healing from trauma and childhood losses, or wanting to build a better relationship with yourself and others, we offer you a non judgemental, culturally attuned space of embodied presence.

Together, we can create what this path looks like for you so that you can explore – with curiosity and deep compassion – your own story and journey and heal with agency.

Individual healing services

Adults 18+ across the life span in Ontario, British Columbia and Alberta, Canada for individual psychotherapy services.

A therapeutic toolkit.

The combination of therapeutic modalities utilized at Create Healing Spaces are unique, holistic and essential to the healing process from Expressive Arts therapy, Narrative, Solution-Focused, Motivational Interviewing, Cognitive behaviourial therapy and Mindfulness-based Stress Reduction.

Group therapies & experiences

Custom-designed workshops, events and retreats to explore mindfulness and self-compassion to facilitate healing and personal growth.

Personal journeys with a collaborative, culturally attuned and somatic approach to feel empowered, (re)-aligned and resilient in your own body’s wisdom.

Hi, I'm Sehr!

(she/her)

Sehr is a Registered Social Worker and Somatic Trauma Psychotherapist residing in Takoronto, Canada. Takoronto is a Mohawk word indicating the place in the water where the trees are standing. Sehr acknowledges the original caretakers of this land that we now call Canada.

She is a child of the diaspora, a “third culture” kid whose migration history takes her from Pakistan to Canada, with a sprinkling of Europe and the Middle East in between. Sehr has over 15 years experience in community health, working to improve the health and wellbeing of racialized and newcomer populations and equity-seeking groups and brings this understanding of population health and health equity to her clinical social work practice.

She draws upon her lived experience as a cis-gendered, South Asian immigrant-settler female, and brings a culturally attuned and 2SLGBTQ+ affirming lens to her practice.

Laura S.

I took a 1:1, individualized prenatal yoga session with Sehr and it was wonderful. She was sensitive to my needs and respectful of my limitations (I don’t typically do yoga). She even showed me positions and exercises specific to my baby being breech. The session provided me with strength, positive energy and relaxation. She also did reiki on me which really nurtured my soul. I would highly recommend Sehr for prenatal yoga!

Leanna L.

I really love receiving reiki treatments from Sehr because I feel really amazing afterwards and somehow her healing energies gives me what I need at the moment. Sometimes I feel really energized, sometimes quiet and thoughtful but definitely after I have my reiki sessions with Sehr I usually feel very balanced, grounded and at peace. I would highly recommend Sehr because of her warmth and gentleness and because she can integrate different approaches to reiki since she has been trained in different healing modalities including art therapy, yoga and social work.

Teresa K.

Sehr is easy to work with and has a natural ability to figure out your problem areas and apply Reiki as a calming treatment. I have never tried Reiki before, but enjoyed my experience with Sehr and would highly recommend her to people looking for an alternative treatment or even for those interested in trying a new Reiki professional

Aziza V.

Sehr’s presence made me feel so at peace right from the get-go. I was not sure what to expect in my first Reiki session – I had never had Reiki before, and I was curious as to how things would go. I immediately felt at ease with Sehr. I couldn’t place my finger on exactly what it was that made our session wonderful for me, until I sat down and reflected for awhile. I realized that it was Sehr’s own soothing and calming energy that really added an extra dimension to our Reiki session. She is genuine and caring in her practice, and her feedback at the end of the session was really valuable. I ended her session feeling lighter, calm and at peace with myself. I would highly recommend her as a Reiki healer.