Self-Care, Yoga &
Mystic Meanderings
with Sehr

Upcoming retreats & events:

Sunday June 22nd, 10:30am to 4:30pm

Embody Solstice: A Day of Connection & Somatic Exploration

Embrace the energy of the summer solstice for a day of playful exploration to tune into the wisdom of your body in a safe and supportive space and experience meaningful connection. Get all of the details

Welcome to

Create Healing Spaces Psychotherapy & Wellness –

a gentle place for your body to land, where all parts of you are welcome.

Whether you’re experiencing grief, healing from trauma and childhood losses, or wanting to build a better relationship with yourself and others, we offer you a non judgemental, culturally attuned space of embodied presence.

Together, we can create what this path looks like for you so that you can explore – with curiosity and deep compassion – your own story and journey and heal with agency.

Individual healing services

Adults 18+ across the life span in Ontario, British Columbia and Alberta, Canada for individual psychotherapy services.

A therapeutic toolkit.

The combination of therapeutic modalities utilized at Create Healing Spaces are unique, holistic and essential to the healing process from Expressive Arts therapy, Narrative, Solution-Focused, Motivational Interviewing, Cognitive behaviourial therapy and Mindfulness-based Stress Reduction.

Group therapies & experiences

Custom-designed workshops, events and retreats to explore mindfulness and self-compassion to facilitate healing and personal growth.

Personal journeys with a collaborative, culturally attuned and somatic approach to feel empowered, (re)-aligned and resilient in your own body’s wisdom.

photo of sehr

Hi, I'm Sehr!

(she/her)

Sehr is a Registered Social Worker and Somatic Trauma Psychotherapist residing in Takoronto, Canada. Takoronto is a Mohawk word indicating the place in the water where the trees are standing. Sehr acknowledges the original caretakers of this land that we now call Canada.

She is a child of the diaspora, a “third culture” kid whose migration history takes her from Pakistan to Canada, with a sprinkling of Europe and the Middle East in between. Sehr has over 15 years experience in community health, working to improve the health and wellbeing of racialized and newcomer populations and equity-seeking groups and brings this understanding of population health and health equity to her clinical social work practice.

She draws upon her lived experience as a cis-gendered, South Asian immigrant-settler female, and brings a culturally attuned and 2SLGBTQ+ affirming lens to her practice.