Services & Experiences

A life transition, loss, stress, or anxiety, my holistic services can support you in your healing journey.

My services are a best fit for individuals who are:

wanting to work with the body as a source of healing and wisdom
experiencing difficult life transitions and moments (eg. burnout, grief, loss, relationship endings, work-life balance)
searching for relief and coping strategies for anxiety, chronic stress, trauma
healing from developmental, childhood/attachment and/or relational trauma
on a personal growth journey (eg. looking to strengthen self compassion or reconnect with life’s purpose)
or anyone looking for complimentary and holistic tools to add to what they are already accessing for their wellbeing

Individual Services

I offer psychotherapy and other services based on initial consultation between us to help me understand your goals for healing.

Psychotherapy/ Counselling with Adult individuals 18+

$175 (50min)

Counselling is “the skilled and principled use of relationship to facilitate self- knowledge, emotional acceptance and growth and the optimal development of personal resources” (Canadian Counselling & Psychotherapy Association). Counselling tends to be shorter-term and briefer.

Psychotherapy is “the practice of psychotherapy is the assessment and treatment of cognitive, emotional, or behavioural disturbances by psychotherapeutic means, delivered through a therapeutic relationship based primarily on verbal or non-verbal communication” (College of Registered Psychotherapists of Ontario – CRPO). It’s often longer-term.

Yoga for Wellbeing (Hatha, Yin & Restorative)

I use yoga – hatha, yin & restorative – as a means to practice tuning in and being fully present in the body. By being fully present in the body, we are able to understand ourselves on a deeper level, and this understanding promotes healing and resilience.

Reiki Therapy

$90 (1 hour)

Reiki therapy is a Japanese healing modality that supports peoples’ emotional well being. It creates a space for healing, by clearing spiritual and emotional blockages in the energetic pathways of the body.

Brainspotting Treatment For Trauma Processing

Brainspotting Therapy™ (BSP) is a therapeutic process that uses specific points in the client’s visual field that are sometimes linked to physical sensations or strong emotions that arise when recaliing distressing or traumatic memories.

BSP uses relevant eye positions, somatic awareness, focused mindfulness and the therapist’s attunement to process and release the stored traumas which underlie a wide range of emotional and physical problems. It is a brain-body based treatment which integrates well with other types of therapies.

Ready to discover more?

Let's talk – book a free 30-min consultation.

Wellness Workshops, Group Therapy & Experiences

I offer workshops and group therapy services that enable individuals to build skills, access peer support both emotional resilience, in person and online. Connect with me to book a wellness workshop or yoga/mindfulness class for your team! For individuals seeking group therapy, please visit again.