Individual Healing Services
Whether you are experiencing a life transition, loss, stress, or anxiety, my holistic services can support you in your healing journey.
a personal journey
I offer services based on initial consultation between us to help me understand your goals for healing.
My services are a best fit for individuals who are:
- open to mind-body practices, and do not want to rely on one modality alone in their healing journey
- experiencing difficult life transitions and moments (eg. burnout, grief, loss, relationship endings, work-life balance)
- searching for relief and coping strategies for depression and anxiety
- healing from complex trauma
- on a personal growth journey (eg. looking to strengthen self compassion or reconnect with life’s purpose)
- or anyone looking for complimentary and holistic tools to add to what they are already accessing for their wellbeing
Below is a list of my services. To learn more about the modalities I use in my therapeutic toolkit, please see below.
Individual Services
Group Therapy, Wellness Workshops and Yoga Classes
I offer workshops and group therapy services that enable individuals to build emotional resilience, in person and online. During these group journeys, we draw from social work theory and education, and utilize yoga and mindfulness to facilitate healing and personal growth.
Upcoming Day Retreat in Toronto
EMBODY: a day retreat for somatic self-care
Saturday, September 7th, 2024 (10am to 4pm), in Toronto.
In this day-long retreat in the bright and beautiful space of the Riverdale Hub, you will learn how to listen to the wisdom of your body and recognize subtle signs of dysregulation and practice self-regulation techniques.
This intimate and transformative experience includes:
- Interactive learning about your nervous system and the opportunity to practice a variety of somatic tools effectively to respond to daily stress
- Experiential movement practices (an “up-regulating”/energizing yoga session you can incorporate into your morning routine or when you want to activate your energy, a grounding yin sequence for when you want to calm, relax, or self-soothe).
A dynamic workshop to cultivate self-compassion and explore boundaries using practical tools, mindful meditation, and self-reflection - A live Yoga Nidra session to support the integration of new learning
- A delicious, locally sourced lunch from the Riverdale Hub Cafe (the “greenest building in East Toronto”) with fresh ingredients from their green roof
- A follow-up list of resources and practices to continue integrating somatic self-care in your daily life
Day-long retreat investment: $235, payment can be made by e-transfer or online using the buy now button below (including lunch and coffee and tea throughout the day).
Spaces are limited (max. 14 people), sign up early so you don’t miss out!
Tickets
Therapeutic ToolKit
The combination of therapeutic modalities utilized at Create Healing Spaces are unique, holistic and essential to the healing process. Please click on each one below for more information about how it works and is utilized.
Mind-Body Psychotherapy for Adults in Ontario, BC and Alberta
I offer in person and virtual psychotherapy and short-term counselling to adults 18 years or older, who live in Ontario, British Colombia or Alberta.
Yoga
At Create Healing Spaces I use yoga – hatha, yin & restorative – as a means to practice tuning in and being fully present in the body. By being fully present in the body, we are able to understand ourselves on a deeper level, and this understanding promotes healing and resilience.
Reiki Therapy
Reiki therapy is a Japanese healing modality that supports peoples' emotional well being. It creates a space for healing, by clearing spiritual and emotional blockages in the energetic pathways of the body.