Upcoming Day Retreat in Toronto
Upcoming Day Retreat in Toronto
EMBODY: a day retreat for somatic self-care
Saturday, September 7th, 2024 (10am to 4pm), in Toronto.
In this day-long retreat in the bright and beautiful space of the Riverdale Hub, you will learn how to listen to the wisdom of your body and recognize subtle signs of dysregulation and practice self-regulation techniques.
This intimate and transformative experience includes:
- Interactive learning about your nervous system and the opportunity to practice a variety of somatic tools effectively to respond to daily stress
- Experiential movement practices (an “up-regulating”/energizing yoga session you can incorporate into your morning routine or when you want to activate your energy, a grounding yin sequence for when you want to calm, relax, or self-soothe).
A dynamic workshop to cultivate self-compassion and explore boundaries using practical tools, mindful meditation, and self-reflection - A live Yoga Nidra session to support the integration of new learning
- A delicious, locally sourced lunch from the Riverdale Hub Cafe (the “greenest building in East Toronto”) with fresh ingredients from their green roof
- A follow-up list of resources and practices to continue integrating somatic self-care in your daily life
Day-long retreat investment: $235, payment can be made by e-transfer or online using the buy now button below (including lunch and coffee and tea throughout the day).
Spaces are limited (max. 14 people), sign up early so you don’t miss out!