Project Description

Yoga with Sehr

I use yoga as a mind-body resource to support individuals’ in their emotional wellbeing.

Group classes and workshops with me are usually small,  6- 8 students max., which means that you get more one-on-one individualized attention. I focus on alignment cues so that the pose is safe for you, as well as body and emotional awareness cues in my teachings. I always try to bring a lightness to the practice. Yoga with me is invitational, supportive and explorative. I don’t use hands on assists unless it is a Restorative class, and only with your consent first.

I teach yoga for all ages, including seniors, children and pregnant folks.

Below is a list of Yoga practices that I utilize interchangeably in both group and individual experiences.

Hatha

Almost all yoga styles and approaches can be derived from hatha yoga; which is the practice of the physical asanas (poses) of yoga. The hatha style that I teach is a body-centered practice, where we hold the poses for 3-5 breaths. It is through the physical practice of yoga that we achieve emotional and mental wellbeing.  So while I might be teaching you physical asanas, I’m using them to achieve a deeper outcome for your wellbeing.

Restorative

In Restorative Yoga, we use supportive props like bolsters, blocks & blankets in nourishing passive poses that allow for deep relaxation and release of tension. We usually stay within the poses for  7-12 minutes. Restorative Yoga calms the parasympathetic nervous system- also known as our rest and digest response- and therefore is an effective tool to promote wellbeing and reducing stress. At times I will incorporate Reiki into a restorative yoga class or individual session as it pairs wonderfully, allowing for deeper healing.

teacher helping student in yoga pose

Yin

In Yin Yoga, we also hold poses for longer, often 5 to 7 minutes, which promotes mindfulness, body awareness and a deeper understanding of the self.

Back to Offerings

Inquire now. Your journey awaits.

BOOK NOW